That’s right, there are four macronutrients: protein, carbs, fat and alcohol. This may be a surprise to some of you that have been tracking macros but alcohol IS also a macronutrient. ![]() Go ahead and check those out first if macros are a bit foreign to you. If you don’t, lucky for you I have two blog posts specifically dedicated to macros: what they are & how to calculate them for yourself. Now, you will need to have a basic understanding macros in order to apply this. So how can you incorporate alcohol without completely derailing yourself from your plan/goals? Like anything else you are consuming, you account for it. Would reaching your fitness goals be easier sans alcohol? Probably but some people enjoy a drink or two from time to time and there is nothing wrong with that. I am all about being realistic > optimal in my personal approach and with clients. Is it Okay to Drink Alcohol on Your Fitness Journey? So, if you’re someone who occasionally enjoys alcohol and wants to continue enjoying it while keeping wellbeing in mind, you most certainly can. Being more of lifestyle fitness coach, I encourage my clients to approach health and fitness in a way that there’s not a start and end date. However, I’m here to explain that you still can enjoy alcohol without having to sacrifice your fitness goals. ![]() ![]() Some people stay away from alcohol entirely when trying to reach their fitness goals and that’s TOTALLY fine.
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